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Home / Travel Gear

Best Backpacks for Back Pain

Travel Gear Last Updated · Aug 25th, 2022 · Layer Culture

Are you searching for the best backpack for back pain?

travel backpacks for back pain
Need a backpack with brilliant back support?

For anyone suffering from back pain, finding the right travel backpacks for back pain is very important.


Quick Answer: Best Backpacks for Back Pain

  • Support your Back In Style – Fitted With An Added Back Panel
  • Added Support to Maintain Balance – Best For Nomads On The Road
  • Strong, Sturdy Shoulder Straps – The Perfect Hiking Backpack
  • Spacious and Comes with Easy Support – Great for Men and Women
  • Travel Buyers Guide – Backpacks for Back Pain

With the right backpack, you can make a huge difference to your fitness, conditioning, and your form as you travel the world.

As you no doubt know, when suffering from back pain you’ll find it hard to get out there and be physically active.

Table of Contents

  • Best Backpacks for Back Pain
    • Choose a Travel Backpack for Back Pain
  • Backpacks for Back Pain
    • Osprey Packs Farpoint 55 Travel Backpack
    • Tortuga Setout Backpack
    • Kelty Redwing 50 Backpack
    • Granite Gear Virga 2 Backpack
    • Nomatic 40L Travel Bag
    • OutdoorMaster Hiking Backpack 50L
    • Herschel Supply Co. Barlow
    • Nomatic Travel Pack
  • Best Travel Backpacks for Back Pain
    • Need More Packing Inspiration?

Best Backpacks for Back Pain

Back pain is quite a debilitating problem and can come from our lifestyle and our general working habits and let’s face it you never even think twice about backpacks that don’t hurt your back.

Those who work at desks and/or on computers day-in-day-out will know exactly how a sore back can feel!

Picking a backpack for your back pain is quite easy. First off, you want to find a backpack that offers a lot of protection to the back muscles.

That backpack should then help you to maintain a better posture, and ensure that you can carry items with the correct distribution.

Choose a Travel Backpack for Back Pain

One of the most common reasons for back pain is that we don’t give our back the support that it needs.

This helps you to put an end to that problem, supporting your back with a backpack that evenly sets out where items should be.

When considering backpacks that are good for your back, I find a backpack with good space distribution to be very useful because it helps you to get a backpack that is lightweight, yet durable.

If you are suffering from back pain, then you want something that does not feel too heavy on its own.

A backpack with good back support will also help you to get more support around the shoulder areas, avoiding you from putting too much needless pressure on the back muscles.

If you do make a change to the kind of backpack that you are working with, you’ll without a doubt notice a meaningful change to the quality of your back pain long-term!

Backpacks for Back Pain

With your back in need of extra support and assistance, you’ll find that choosing one of the best travel backpacks for back pain below helpful.

Understanding your own limitations will play a leading role in helping you to feel better physically, too, so that’s worth considering, too.

So, what are some of your personal attributes and combinations to look for when choosing a travel backpack for solving back pain?

Osprey Packs Farpoint 55 Travel Backpack

best backpacks for back pain

Backpack Features:

  • Made with nylon/ripstop
  • Plenty of interior space
  • Harness and hip-belt added

Price via Amazon

With the added features of this particular travel backpack, you can remove any doubt and uncertainty about how you work.

This easy to use backpack offers easy access to the panels and the compartments, but also helps to support your back with the added back panel, harness, and hip-belt for better comfort as you make your way through the day.


Tortuga Setout Backpack

best backpacks for back pain

Backpack Features:

  • Comfortable and back-friendly
  • Spacious interior for storage
  • Built like a suitcase

Price via Tortuga

Part of the reason why so many people love to wear this particular backpack for back pain is the fact it’s so balanced.

You can pack in as much as you need into this one backpack, making it more like a suitcase than a backpack.

It helps keep yourself straight as you move, helping to add a support network to the entire body. This leads to a more resolute feeling of support, thanks to the added hip belt that adds extra back support.


Kelty Redwing 50 Backpack

backpacks with back support

Backpack Features:

  • High quality u-zip backpack
  • Space for bottles inside
  • Hip-belt for support

Price via Amazon

Looking for the best backpack for back problems? Well, give yourself all the back support that you need with this backpack. It comes equipped with load lifters, stabilizers, hip belts, and stabilizer straps.

This helps to keep the back nice and strong, maintains the level of comfort that you feel as you travel and reduces the risk of feeling a lack of balance as you move. A must-have when you feel like you need help with balance and durability.


Granite Gear Virga 2 Backpack

best backpacks for your back

Backpack Features:

  • Frameless suspension design
  • Internal hydration hanger included
  • Rooftop closure system

Price via Amazon

Perfect for when looking for the best backpack for bad backs that is also durable. With this backpack, you would get all the help that you need to keep our items stored safely without risking your back.

This helps to keep your back feeling strong and sturdy without leaving you feeling any sense of discomfort or uncertainty as you travel.

A must-have for various reasons, not least the fact it’s so spacious and comes with a hip belt for back pain that gives extra support to keep you upright and comfortable when traveling.


Nomatic 40L Travel Bag

best backpacks for bad backs

Backpack Features:

  • Carry your own way
  • Made with waterproof material
  • Perfect for sore backs

Price via Nomatic

Knowing that you need a decent backpack with back support, this is suitable as either a duffle bag or a backpack. It looks great and feels spectacular to wear.

A fine choice for anyone who wants to feel sturdy and secure, and who wishes to improve their day-to-day physical conditioning.

A must-have for more than one reason, not least the fact it’s made with durable materials and waterproof, unlike canvas backpacks you find.

Also, it comes with added support to maintain balance and avoid that sharp shoulder pain from backpacking or later when you’re out walking.


OutdoorMaster Hiking Backpack 50L

best backpack for back pain

Backpack Features:

  • 50l of space within
  • Durable and comfortable
  • Plenty of storage space

Price via Amazon

By making sure you have so much space and support, you can use this waterproof rain-covered backpack to give your back extra assistance.

With not many 50L backpacks for bad backs on the market, this helps you to get the assistance that you need to carry items around without feeling any difficulty or physical distress.

Strong, sturdy shoulder straps and mesh ventilation maintains breathability without added extra physical pressure.


Herschel Supply Co. Barlow

best backpack for back pain

Backpack Features:

  • Rugged, durable bag design
  • 1500mm water resistance
  • Perfect for back pain sufferers

Price via Amazon

This bag might be the best choice for those with back pains as it’s so reinforced. The design quality is so impressive that the bag makes it easy to balance out the physical load that you might happen to feel as you travel.

A fine choice for adding a bit of extra support and protection for the body, making you feel much more robust and secure physically.

Probably one of the best backpacks for shoulder pain so a must-have for anyone who is traveling and wants to help get support around the sternum and the shoulders areas.


Nomatic Travel Pack

backpack with back support

Backpack Features:

  • Thick, expansive travel back
  • Weatherproof materials used
  • Perfect for heavy packers

Price via Nomatic

Take the weight off of your back and put it elsewhere with this easy-to-use travel pack. Inside you will find ample space for storing clothing, accessories, equipment, and everything else that you might need.

The smart design allows for this bag to stay in place and avoid needless banging into the back, too, whilst lifting the weight from your back and providing an even, comfortable weight distribution


As I noted earlier, the best backpacks for back pain are going to be built around offering the right durability and support.

Best Travel Backpacks for Back Pain

This easy to use set of travel backpack options, then, should make it easy for you to overcome the physical pain that you feel.

If your backpack is causing unnecessary back pain it’s no coincidence. This is why choosing backpacks that support your back are important.

With that in mind, you’ll find it easier to get comfort and quality from the choice you make, ensuring you get a suitable aid for your back.

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best travel backpacks for back pain
backpacks for back pain
Did this help your search for the best backpacks for back pain?

Need More Packing Inspiration?

Hopefully, you’ve found the perfect backpack for your trip.

Do you need more travel gear for your trip? We’ve got you covered:

  • Best Travel Bag for Men – A selection of backpacks for travel.
  • Reversible Clothing – Save space and maintain style.
  • Luggage Tracker – Never lose your backpack on the road again.
  • Anti-Theft Backpacks – Deter thieves with these day packs.
  • Men’s Toiletry Bags – Keep all your toiletries safe in one place.

Or, maybe you’re even considering buying a gift for a fellow traveler? Check out our best travel gear page for even ideas on what to carry.


“Dear friend! Some links in this post contain affiliate links. Meaning, if you click through and make a purchase, book a hostel or sign up for a tour, I may earn a small commission at no additional cost to you. Your support means a lot to me and helps me to keep traveling and maintaining the quality of this site for you.”

Filed Under: Travel Gear

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